Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It typically involves a series of well-supported poses, often held for extended periods with the help of props like blankets, bolsters, and blocks.

Here are some of the benefits associated with restorative yoga:

Stress Reduction: Restorative yoga is particularly effective in triggering the relaxation response, which helps reduce the production of stress hormones. This can lead to a deep sense of calm and relaxation.

Relaxation of the Nervous System: The long-held, supported poses in restorative yoga stimulate the parasympathetic nervous system, also known as the "rest and digest" system. This promotes relaxation and helps counteract the effects of chronic stress.

Improved Sleep Quality: Regular practice of restorative yoga has been linked to better sleep. The relaxation achieved during the practice can ease insomnia or sleep disturbances, promoting a more restful night.

Enhanced Flexibility: While restorative yoga is not focused on intense stretching, the gentle nature of the practice can help improve flexibility over time, especially in individuals who may be dealing with stiffness or tension.

Balanced Energy Levels: Restorative yoga helps balance the body's energy by calming the mind and relaxing the body. This can be particularly beneficial for individuals experiencing fatigue or burnout.

Mental Clarity and Focus: The meditative aspects of restorative yoga, combined with conscious breathing, can enhance mental clarity and concentration. This makes it a valuable practice for those seeking to calm a busy mind.

Lowered Blood Pressure: Due to its stress-reducing effects, restorative yoga may contribute to lower blood pressure levels. This can be beneficial for individuals dealing with hypertension.

Pain Management: Restorative yoga can be effective in managing chronic pain conditions. The supported poses help release tension and reduce discomfort, offering relief to individuals dealing with issues like lower back pain or arthritis.

Emotional Healing: The practice of restorative yoga provides a quiet and supportive space for individuals to connect with their emotions. This can contribute to emotional healing and self-awareness.

Enhanced Respiratory Function: The focus on conscious and deep breathing in restorative yoga can improve respiratory function. This is particularly beneficial for individuals with respiratory conditions or those looking to enhance their breath awareness.

Supports the Immune System: The relaxation response triggered by restorative yoga is associated with improved immune function. Regular practice may contribute to overall health and well-being.

Accessible for All Levels: Restorative yoga is accessible to people of all ages and fitness levels, making it suitable for those recovering from injuries or individuals seeking a gentle practice.

As with any form of exercise or wellness practice, individual experiences may vary, and it's advisable to consult with a healthcare professional, especially if you have underlying health conditions.

When you arrive to my office I will have your mat and props already set up for you so you can land directly on your mat. We will chat briefly about how you’re showing up that day and what you may want to focus on. We’ll spend the next 50 minutes or so moving through 3-10 poses held for several minutes each, all heavily supported by props so there is little physical effort required. There’s the option to add light scent and/or gentle music. While each session varies slightly from person to person, almost certainly we will spend some time focused on breath work as well as some guided meditation. At the end of your class I’ll slowly orient you back to the present moment, we will chat about your experience, then conclude our session.

For a slightly more detailed explanation, please watch the video below.